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Are You Sitting Too Much?

Are you sitting too much? You’re not alone. According to the U.S. Department of Health and Human Services, more than 60% of American adults don’t get the recommended amount of physical activity. And for many people, sitting for prolonged periods is part of their regular day-to-day routine. While there’s no definitive answer to whether sitting…

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How Grief Can Affect Your Health

Coping with the death of a loved one can be one of the hardest and most stressful things one can face. The death of someone you care about can affect both your emotional health as well as physical health. Unfortunately, many people fail to realize the extent to which grief affects them. There are basically…

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Is Binge Drinking Linked to Episodes of AFib?

People who binge drink are far more likely than those who abstain from drinking to suffer from atrial fibrillation, a type of irregular heartbeat that can lead to stroke, heart failure, and death. The findings came from a new study by the University of Sydney and were published in the British Medical Journal. Binge drinking…

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Losing Sleep? Here’s 10 Things That Can Happen To Your Body

Everyone knows how important sleep is for their health and wellbeing. However, following a study by the Centers for Disease Control and Prevention (CDC), over 50% of adults in the US are reported to not get enough sleep. One common reason for this is that we’re working too hard and not taking enough time for…

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Why Health Experts Are Concerned About a Possible New Surge of Measles

Measles is a highly contagious viral infection that primarily affects children below five years. The disease was once common and caused many deaths before introducing a measles vaccine in 1963. However, health experts are concerned the disease could surge again and cause mass death, especially to children. Signs and Symptoms The disease’s incubation period is…

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An Anti-Inflammatory Diet May Decrease Your Dementia Risk

Aging is one of the natural causes of inflammation in the immune system. This inflammation gradually destroys body cells, thus slowing down both immune and cognitive responses. The growing population of the elderly, those aged 60 years and over, is likely to lead to a spike in dementia cases worldwide. While brain aging is common…

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10 Signs and Symptoms You Shouldn’t Ignore

Everyone experiences certain symptoms once in a while with their health. If you are like many people, you probably notice some as well. However, with all the medical conditions out there, it’s important to be wary even if you believe something might be completely innocent. Some symptoms can signify a much deeper health problem that…

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How to Monitor Your Heart Failure

Heart failure has been ranked as one of the world’s leading causes of death in many countries. Cases of heart failure diagnosed at an early stage are likely to be treated compared to when the situation is advanced. Getting diagnosed with heart failure completely changes your lifestyle as you are now expected to be more…

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Wash Your Sheets Regularly to Avoid These Health Hazards

Nothing is better for a person’s mental health than a good night of sleep. It is the body’s natural reset, the turn it off and turn it back on of everyday life. These sleeps are important to a person’s mental health, but can have strong impacts on other aspects of our health. The bed is…

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Do You Know How Secure Your Health or Fitness App Is?

Studies have shown that tracking your daily activity and health progress increases energy levels, decreases stress, and lowers blood pressure. In addition, due to mobile technology innovations, mobile health apps have become more accessible. Statista data indicates that the Apple App Store and Google Play Store have 99,366 mHealth apps for Android and iPhone users.…

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