Canadian pharmacy
COVID-19 UPDATE: We continue to do our best to offer you great service and affordable medications, but our service standards have been unavoidably impacted. LEARN MORE >

The Secrets To Healthy Aging

Everybody wants to look and feel their best. In order to help interested individuals live a healthy lifestyle, researchers have compiled a tremendous amount of data on the healthiest practices, guaranteed to help extend the person’s life and improve its quality. A large part of the research is centered around healthy dieting practices, though there are many minor changes that people can make in their daily life in order to improve their overall health. By engaging in some of these activities and making them a regularly part of your day, you will be able to enjoy a much healthier quality of life, both mentally and physically.

Eat a Regular Mediterranean Diet

Studies show that the Mediterranean diet is one of the healthiest lifestyle options available. This diet is high in fruits, olive oil, fish, vegetables and whole grains, all of which are paired in appropriate proportions to optimize healthy living. Through an analysis of over 50 studies, doctors found that more than 500,000 people were able to enjoy incredible health benefits, just by partaking in this diet as a regular part of their day. The findings showed that eating such foods can help significantly lower the risk of various diseases and negative conditions, including diabetes, obesity, increased blood pressure, and much more.

Regularly Engage in Some Form of Exercise

This is a unanimous piece of advice that all doctors will give. Exercise and physical activity is critical to a healthy lifestyle. Countless studies have been conducted, each of which showcased the benefits of physical activity. Not only does regular exercise help with mortality, but it can also provide individuals with enormous health benefits in their day to day life. People who exercise will enjoy improved memory and sleep, better bone strength and less general depression and pain. Any type of cardiovascular exercising is recommended, as long as you enjoy it regularly.

Spend Less Time Sitting

As people become more immersed in modern technology, they begin to spend more of their time sitting. Two recent studies showed that sitting for the majority of the day can actually increase your risk for various health-related fatalities. Even regular exercise is not enough to take away from the health risks if most of your day is spent sitting. Medical experts strongly recommend for people who sit a lot to walk around more. At least one hour of sitting should be broken up with a little bit of physical activity.

Drink Plenty of Green Tea

Studies show that drinking more green tea should be a part of healthier lifestyle decisions for those interested in healthy aging. Researchers continue to discover more and more benefits that come with drinking green tea. These studies link green tea to a greatly reduced mortality risk, while lowering the risk of dementia, stroke and bone problems. Studies show that individuals who drink green tea also experience much less psychological distress. Green tea can be enjoyed at just about any part of the day, and researchers strongly recommend for all individuals to drink at least two cups every day.

Related Articles

Cutting a Certain Amino Acid May Help the Fight Against Breast Cancer

Harvard Medical School’s scientists have recently discovered something totally unexpected about ER (estrogen receptor) positive breast cancer through a study they jointly conducted with other research center colleagues around the country. In a range of lab experiments, they also learned that SLC7A5, the cell surface protein helping cells to obtain leucine, has an impact on…

Life Expectancy Increasing Despite Health Care Inequalities

Life expectancy is always a hot topic, especially when considering a broad spectrum of countries. Despite all of the civil wars and continuing fatal diseases in the world, the latest release from the United Nations reveals that life expectancy is still improving and making good gains especially in the developed world. In this article, we…

Social Issues and Their Affect on the Health of Seniors

Social health issues are always a concern, but few realize the significant impact it can have on both the mental and physical health of senior citizens. These issues often have a largely negative effect on seniors, and many treatment centers are planning on options to make it easier for seniors to receive treatment for such…