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Fitness Trackers: Motivate Users to Walk Up to 40 Minutes More a Day
Many people use fitness trackers as a good way to help them stay in shape. The devices are also used by those who need to monitor their sugar levels. However, only a handful of people stick with their exercise plan, and most find that their activity declines over time. To make matters worse, many people…
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Simple Tips to Keep You Cool in a Heat Wave
Summer can get hot, with very high temperatures. It is essential to be informed on what you can do to stay safe and healthy. This blog post is informative, as it provides tips that you should use to follow when the temperature starts getting high. 15 Simple Tips to Keep You Cool in a Heat…
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The Best Exercises for Blood Sugar
Diabetes is a chronic condition where the body either doesn’t produce or cannot process insulin efficiently. People who have diabetes need to be very careful about what they eat and how much exercise they do because their blood sugar levels are always changing. Exercise has many benefits for people with diabetes, but does it help…
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Are You Sitting Too Much?
Are you sitting too much? You’re not alone. According to the U.S. Department of Health and Human Services, more than 60% of American adults don’t get the recommended amount of physical activity. And for many people, sitting for prolonged periods is part of their regular day-to-day routine. While there’s no definitive answer to whether sitting…
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How Grief Can Affect Your Health
Coping with the death of a loved one can be one of the hardest and most stressful things one can face. The death of someone you care about can affect both your emotional health as well as physical health. Unfortunately, many people fail to realize the extent to which grief affects them. There are basically…
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Is Binge Drinking Linked to Episodes of AFib?
People who binge drink are far more likely than those who abstain from drinking to suffer from atrial fibrillation, a type of irregular heartbeat that can lead to stroke, heart failure, and death. The findings came from a new study by the University of Sydney and were published in the British Medical Journal. Binge drinking…
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Losing Sleep? Here’s 10 Things That Can Happen To Your Body
Everyone knows how important sleep is for their health and wellbeing. However, following a study by the Centers for Disease Control and Prevention (CDC), over 50% of adults in the US are reported to not get enough sleep. One common reason for this is that we’re working too hard and not taking enough time for…
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Why Health Experts Are Concerned About a Possible New Surge of Measles
Measles is a highly contagious viral infection that primarily affects children below five years. The disease was once common and caused many deaths before introducing a measles vaccine in 1963. However, health experts are concerned the disease could surge again and cause mass death, especially to children. Signs and Symptoms The disease’s incubation period is…
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An Anti-Inflammatory Diet May Decrease Your Dementia Risk
Aging is one of the natural causes of inflammation in the immune system. This inflammation gradually destroys body cells, thus slowing down both immune and cognitive responses. The growing population of the elderly, those aged 60 years and over, is likely to lead to a spike in dementia cases worldwide. While brain aging is common…
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10 Signs and Symptoms You Shouldn’t Ignore
Everyone experiences certain symptoms once in a while with their health. If you are like many people, you probably notice some as well. However, with all the medical conditions out there, it’s important to be wary even if you believe something might be completely innocent. Some symptoms can signify a much deeper health problem that…
