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Winter Safety for Seniors

Winter safety is important for everyone, but seniors have a higher risk of injury and illness when cold weather arrives. Planning ahead can help you avoid some common issues that seniors face during snowy weather. You can use these tips to learn more about how to enjoy the season safely. Dress For the Weather Seniors […]

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Why Does My Doctor Do That? Check-up Questions You Never Thought To Ask

At any visit to the doctor, he’ll start by taking you through some standard tests. If he doesn’t spot anything wrong during a test, he moves on to the next one, usually without a word. It’s natural to wonder what exactly your doctor is looking for during this procedure. Here are the most common tests […]

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The Connection Between Sleeping and Learning

In many cases, people who do not sleep well tend to struggle with learning. After all, a good night’s sleep is the key to success as far as happiness and productivity are concerned. To have a good night’s sleep is the perfect way to avoid negativity the next day. A new study has found, though, […]

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How Green Spaces Can Help Your Mental Health

What are Green Spaces? Green spaces are areas of land outdoors that allow people to get a break from their indoor environment and technology. Parks, walkways, lawns and patios are a few of the many examples of green space. What are the benefits of having a green space around your building, workplace or school? Benefits […]

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The Importance In Speaking To Your Doctor

While patients used to passively follow their doctor’s orders, people now often create a partnership with their doctors and their multidisciplinary health care team. In order to play an active role in your health care, you should proactively talk to your doctor during an appointment. Whether you are seeing your doctor for a specific reason […]

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Healthy Aging: What Is In Your Control

For most people, there comes a time when the carefree invincibility of youth is replaced by a more pressing concern about your healthcare and mortality. It is no secret that we become more susceptible to disease and injury as we get older. Thanks to increased knowledge and medical advancements, however, it is easier to be […]

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Ways to Keep Your Brain Sharp Throughout the Years

Our cognitive abilities slow down as we age. Even though this progression is natural, it doesn’t make it any easier to deal with. There are, however, ways that you can keep your mind sharp at any age. These brain stimulating activities will allow you to stave off the effects of aging and enjoy an agile […]

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Arthritis and The Benefits of Physical Activity

Arthritis pain makes it hard to get motivated for exercise. However, getting those joints moving is one of the most effective ways to relieve pain naturally. This is because regular exercise provides a wealth of benefits that include strengthening the muscles and ligaments that surround your joints while increasing flexibility. When you struggle with symptoms […]

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Mediterranean Diet and Your Mental Health

Depression is no laughing matter. 350 million people suffer from depression each year. What if there were a way to combat depression without the use of harsh antidepressants and medical treatments? Many scientists believe that simply changing your diet could help ease your depression and anxiety. The Mediterranean Diet has been consumed for centuries in […]

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The Importance of Preventing Falls

Falls happen in a moment, but their impact can range from minor discomfort to deadly. In the U.S., falls cause more than 95 percent of hip fractures and up to 40 percent of traumatic brain injuries. Bone fractures account for about 70 percent of reported fall-related injuries. People often break wrists and arms as they […]

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